W/UA training log for people who log in Notes
Joey is a training log that works like the Notes app. Write "Bench 100x5x3" the way you always do, and last time, your estimated 1RM and your PRs show up at the end of the line.
CODECampaign
Code gets you Joey Pro to try.
Once Joey is installed, you can also enter it from Redeem code on the Joey Pro screen.
SET 1Why Joey
Workout apps want a form filled in for every set, which is a lot to ask between sets. So plenty of lifters with a few years behind them log in Notes or a paper notebook.
But Notes can't tell you what you lifted last time, so you end up scrolling back through old notes. Joey keeps the writing the same and adds the numbers Notes can't give you.
| Typical workout apps | Joey |
|---|---|
| A form for every set | Write it like a note |
| Sign up before you start | No account needed |
| Ads | No ads |
| Stops without signal | Works offline |
| Logs lost with a new phone | Back up to a file, restore on any phone |
| Old logs locked behind a paywall | Past notes stay free |
SET 2Try it
This box runs the same parsing code as the app. Write an exercise and its sets to see how Joey reads them.
What you type here doesn't leave your browser.
SET 3How it works
01
x or ×, kg or lb, commas or slashes. RPE, left and right sides, warm-ups, percentages and training maxes are read the way you wrote them. BP, SQ, DL and OHP work too.
02
Last time and how many days ago, your estimated 1RM and PRs show up at the end of each line. A number Joey can't place gets a "?", and tapping it tells you why.
03
On an empty line under a lift, the sets left from last time show in faint gray. Tap to fill them in. Above the keyboard sit ×, @, comma and slash keys and the rest timer.
SET 4Features
Estimated 1RM and PRs
Joey estimates your 1RM from the RTS chart, adjusted for RPE. Rep maxes and e1RM PRs are checked against every earlier day.
Each lift has a chart of e1RM or volume (kg × reps) and a 1–10RM table.
Bench · e1RMkg
Weekly sets per muscle
Each exercise knows the muscles it trains, and Joey counts this week's hard sets per muscle against a target of 10 to 20. Muscles that only assist count as half a set.
A body figure, front and back, shows in color where you're short.
Sets this weekTarget 10–20
Rest timer
The timer counts up from your last set. Pick a rest length and it counts down instead, with a notification when rest is over, even with the phone locked.
On iPhone it also sits on the lock screen and in the Dynamic Island.
Resting1:32
Rest's upTime for your next set
Today's lifts with last time. Add a set with "one more", or change it with the crown, and it lands in the note on your iPhone.
Today's session or the days since your last one, plus this week's training days, on the home screen of iPhone and Android, and on the iPhone lock screen.
Turn it on in Settings, and each day you logged at the gym is saved as a strength workout, to Apple Health on iPhone or Health Connect on Android.
A post for X that fits in 280 characters, an image card, Markdown for Reddit, or the note as you wrote it.
Search every note for a lift or a word. Past notes sort into folders by title, the way Notes does it.
Write "TM 140" once, and a line like "65% x5" shows the weight to load, rounded to 2.5 kg or 5 lb. Percentage programs like 5/3/1 go in as written.
SET 5Moving in
Joey splits a paste into days at its date lines, and works out missing years from the order of the entries.
Oct 1410/142024-10-1414.10.202410月14日
The phone reads the photo itself, with Apple Vision on iPhone and ML Kit on Android. You check the text before it's imported, and the photo never leaves the phone.
Export from Strong's Settings (Export Strong Data) or Hevy's (Export & Import Data) and open the file. Each workout becomes one note, and your Strong log stays in Strong.
Importing is free, with no limit on how much.
SET 6Your data
Notes are saved on your phone first. Without an account, the text of your notes never leaves it.
| No. | Item | Joey |
|---|---|---|
| 01 | Account | Not needed. Make one only to sync between devices. |
| 02 | AI | None. Joey reads your notes on the phone, so it works offline. |
| 03 | Ads | None. |
| 04 | Export | Any time, as plain text you can import again, or as a CSV with one row per set. |
| 05 | New phone | Save a backup file to iCloud Drive or Google Drive and open it on the new phone. |
| 06 | Deleted notes | Stay in Recently Deleted for 30 days. |
SET 7Pricing
Your notes and your whole history stay free. Pro is for long-range analysis and sync between devices.
Always free
Free
Joey Pro
¥3,800/ year in Japan
If you stop paying for Pro, nothing you wrote gets locked.
The App Store and Google Play show the price in your currency. Final price, trial and terms are shown at checkout.
SET 8FAQ
No. Open the app and write. Make an account only if you want sync between devices, which is part of Pro.
No. Joey reads your notes on the phone and sends nothing to an AI service. Reading needs no connection, so it works offline.
No. Write the way you write now. A number Joey can't place gets a "?", and tapping it tells you why. Any exercise name works; a name Joey doesn't know becomes your own exercise.
Save a backup file from Settings and open it on the new phone. With Pro, sync moves your notes too.
Yes. Export a CSV from either app and open it in Joey; each workout becomes one note. Logs you kept in Notes come in too: paste them in.
Everything you wrote stays readable, searchable and exportable. You can still restore your synced notes on a new phone.
Yes, with a home screen widget and Health Connect. The Apple Watch app works with the iPhone version.
Soon, on the App Store and Google Play.
Coming soon to the App Store and Google Play
Joey